Welcome to change your mind meditation. I want you to find a comfortable place to sit
or lay down and if you feel comfortable close your eyes. Take a deep breath in and let your body
relax and as you exhale release any stress or tension from your shoulders. Take another deep breath and as you exhale
let your stomach me calm. Release any
butterflies in your stomach. Take another
final deep breath in; breathing in calm and peace as you exhale release any
worries and stress from your mind and your face relaxes.
Now I want you to picture that you have the whole afternoon
off to be pampered at a salon. You go in
and are greeted by the receptionist, and you have a seat in the waiting room
knowing you have this time just for you.
There is nothing else you need to do, just allow the stylist to take
care of you and relax. You turn your
cell phone of and your stylist walks into the room to take you back to the
chair. The stylist asks you about what
you would like done with your hair. The
stylist take you back to the shampoo bowl and runs warm water through the spray
nozzle. She asks you if the water is
comfortable and it is warm and comforting.
She washes your hair and uses some shampoo and gently but firmly rubs
the shampoo into your scalp and your hair.
It is surprising how relaxing the shampoo is. The firm pressure on your scalp. She washed out the shampoo and adds
conditioner. At this time she does a
more thorough massage of your scalp, rubbing your temples in a circular motion;
using firm pressure all around your scalp.
Releasing all of the tension that we keep in our scalp and allowing you
to relax and feel calm. She washes out
condition and wraps a towel around your head and escorts you back to the
chair. She begins brushing your hair as
she quietly talks to you about what she will be doing to your hair. She begins to cut; checking in with you
frequently making sure the hair cut is exactly how you would like it. She runs her fingers through your hair and a
comb through your hair and it is very calming and enjoyable. You release all the worries and tension of
the day. She styles your hair after the
haircut and shows you in the mirror how it looks. You are very pleased and it has been
wonderful to take this time to relax and focus on yourself.
I want you to remember that feeling of relaxation as you
drift off to sleep or return to the room by wiggling your fingers and toes. Remember meditation changes your mind.
Speech Recognition Bloopers:
Wrapping your tent poles and a circular motion using farm
pressure all around to scale release saying all the tension that we keep a
nurse carol.
You shoot into fingers your hand and combed through here
hammer.
To shoe styles your hand off today here, and she knows you
and the mayor, who is hearing ferry.
