Stop Overreacting to Stress!
I used to find myself overreacting to stress because a situation opened an old wound from the past. Doing Shadow Work has healed places in my soul that I didn’t even know were hurting.
The most powerful thing I have found in doing Shadow Work is that I am able to
easily get to the root of many of the everyday worries and aggravations that
turn a regular day into misery. These are believes that have controlled
my life since I was a child, and have been around so long that I can’t even see
them.
Shadow work allows me to see a different perspective on the world that I didn’t know existed. It has radically changed my life and I hope it can change yours too.
Do you have a part of yourself that you try
to hide from others? Maybe it is a part that makes you sad or embarrassed
or arrives unexpectedly with outburst of anger or tears.
Carl Jung described the Shadow as the unknown side of the personality.
These are the parts that you learned could
not be shared with the world or even with yourself. In this guided
meditation ebook we will look to heal these parts and learn how to
incorporate them to become whole.
Through Shadow Work
you can learn to focus on the actual challenges of the moment rather than
reliving the hurts of the past. Since this can be difficult I have
created a 7-Step Process to ease into this work in a gradual way that focuses
on Self-Care and Guided Meditation.
This E-book
will help you heal, through guided meditation, practical activities and even
some astrology for fun. Reaching for the Shadow is an important process if we
are going to become the whole. Use the 7-steps provided to do this important
work that will change your life, in a week or a few months. This 60 page E-book
includes seven Mp3 recordings of the meditations
included in the book, so you can close your eyes, relax, and receive support
from guides in meditation. Congratulations on taking this step. You
will never regret the time spent learning more about yourself and how to
improve your life!
Step 1 - Introduction
Step 2 - Workbook
Step 3 - Exploration
(Astrology)
Step 4 - Self Care
Step 5- Creativity
Step 6 -
Transformation
Step 7 - Ritual
Celebration!
Join my Tribe for a Wonderful Period of Growth, I can't wait to Journey with you.
Jessica Cross
